Our Services

Many people come to counselling seeking strategies and solutions, and often the work that we do in therapy is so much more than that. As we explore together the difficulties you are facing, we will work towards identifying your strengths and developing new skills to foster a sense of hope and confidence. Through a strong therapeutic relationship and evidence-based practices, we can help you to make meaningful and sustainable change.

Counsellors Areas of Expertise

  • Sallyann’s speciality areas include:

    • Adults

    • Ambiguous grief and loss

    • Religious and spiritual abuse

    • Recovery from high demand religious groups

    • Parenting young adults

    • Parenting LGBTQIA+ children

    • Coercive control and abuse

    • Conflict in relationships

    • Clinical supervision

  • Lindsey’s speciality areas include:

    • Adolescents (12 and above)

    • Adults

    • Couples

    • Emotional regulation

    • Distress tolerance

    • Relationship counselling

    • Interpersonal conflict

    • Managing self-harm in adolescents

    • Clinical supervision

Specialised Support

  • Face to face

  • Telehealth (phone, Zoom, Microsoft Teams)

  • Anxiety

  • Depression

  • Stress and burnout

  • Self-esteem and self-confidence

  • Personal growth and development

  • Improved communication

  • Relationship difficulties

  • Adjustment issues

  • Life transitions

  • Work-related stress and career goals

  • Emotional regulation

  • Parenting adolescents and young adults